Hot! Hot! Hot!

How did you surive the recent heat wave?

It will be a frequent occurrence in the future, as we contend with 'Global Warming'.

Do you have a strategy to cope with further hot days?

From a medical point of view, the solution is to cool your body as much as possible, and replace lost fluids (mainly through excess sweating) to avoid dehydration. Keep your kidneys healthy!

Another point is to avoid direct sun on your skin unless you have sunscreen on. Keep your skin healthy!

What were your specific strategies to Keep cool, hydrated and sun-safe during the heat wave?

Please educate others! Share with us!